embark on fitness endeavors

Mark Twain once said:

The secret of getting ahead is getting started. The secret of getting started is breaking your complex, overwhelming tasks into small, manageable tasks, and then starting on that first one.

after a day as voyager on a vast ocean of queasy pain I decided to play tough. It takes a women to realize if she can be a victim or a fighter. Today i woke up early....... finished my work and do some exercise. Although i just had nasi lemak (600kcal there) and i only burnt 80++ calorie. i think that's enough for a medium intensity workout. proudly say...i made something productive!!

break the exercise into 2 fun part

she had me at heidi klum

serve the people, not the system

Kata dokter dalam Iron Man "That is an electromagnet, connected to a car battery. to prevent the shrapnel from entering your atrium"

Awat tak pakai IVC filter je. Manual...xyah susah2 Iron Man dok pikul bateri tu.Hg dok tgk filem tu jugak pasai apa? *auditory hallucination*Sebab nak tengok tony stark yang dashing ala sivaji the boss bila memandu Audi R8 GT. Looking at how great his abs was just makes me think about HIIT. At least this movie got conscience. When you're wrong...admit & fix it. Not that Combat Hospital ppl which thinks they're doing a favor as long as they are serving the military system.

apabila roket korea utara meletup

Keinginan negara bangsa ini membina roket and senjata nuklear adalah kuat sekali. Kepimpinan mendiang diktator Kim Jong-Il tidak perlu dibanggakan namun kemajuan satu sosok dari blok Asia ini wajar diberi pujian. Berbekalkan sekatan ekonomi dan sekatan ilmu.....waima diperangi oleh kuasa besar dunia mereka sudah mampu membina roket (walaupun meletus sebelum sempat sampai ke orbit). 

Kegagalan ini bersifat sementara. Setelah diperhalusi mana silap dan salahnya adalah tidak mustahil jika Korea Utara mampu duduk sebaris dengan kelab persenjataan dunia dan meninggalkan negara2 picisan yang memerli kegagalannya hari ini. Cerita ini harus difahami agar kita tidak berhenti berevolusi dan meninggalkan kapal yang Titanic yang bakalan karam. 

Kejayaan motokar Jepun hari ini bertitik tolak dari penarikan produknya dari pasaran. Tentulah jalan ke masa depan tidak begitu payah sekira bersedia untuk lebih kreatif, pragmatik dan praktikal.
*quoted some from Subky Latif & Hassan Hayastani, inspired by them* p/s: never laugh at others coz u'll never know who gonna get the last laugh, plisss....looks bad on you

Eeny, meeny, miny, mouse

got a minute?

This is one of my fav workout. Requires more than a minute actually. Remind me the old days when i quit taekwondo after a kick landed on my abs (i hate sparring....seriously). With a lil' martial arts basic i pretty much kickin' ass with body combat. Anyhoo don't get discourage...stay focus & follow the lead. Killer cardio workout i would say but considering pilates next time. *get bored easily...yawn*

aren't they lovely

After a deadly encounter with my sick friend I decided to gargle salt water & working out eventhough i feel like sleeping. Pffttt.
#why is it so hard to close mouth/ nose while sneeze or cough? adore how Liz Lemon do it

nyiru kami tadahkan

Pernah berlaku satu peristiwa di mana Rasulullah menyembahyangkan jenazah seorang munafik yang bernama Ibnu Salul. Kalau diikutkan Ibnu Salul ni patut kene hukum bunuh setelah mempamerkan kemunafikannya dan berkata a hurtful things to Rasulullah. "seekor anjing yang diberi makan pasti akan menggigit tuan-nya" There's a point when Rasulullah suppose to kill him but he didn't. Why? because he is a Man of compassion and wisdom. If he is standing with us today he wouldn't want us to be so prejudice and speak like barbarian. Prejudice and being careful is two different things. So when we see some good deeds we should give encouragement/ support instead of opposing. Please.....practice some wisdom. Selepas itu turunlah ayat melarang Rasulullah menyembahyangkan jenazah orang munafik. 

Masalah prejudis/ berfikiran negatif ialah ia MEROSAKKAN AMALAN. Nak dapat pahala punyalah susah...lepas tu sedap2 je hangpa nak incinerate pahala tu. ouh...bad choice people. antara perkara yang merosakkan amalan: 

1. Panjang angan2- terasa macam hidup ini panjang, taubat lewat sikit pun takpa
2. Tergopoh-gapah- jangan kalut, one thing at a time, do it right
3. Hasad dengki- too much negativity in our mind, buruk sangka, i'm always struggle with this
4. Riak/ takabur- be careful ya, advertising your life in FB come with a price that you have to pay *fikir panjang*أستغفر الله

p/s: boleh rujuk kitab tasawuf Imam Shafie *gosh I forgot the name* + tv show: Law Kana Bainana