My head is singing the hottest uncle cracker song…SMILE. This is one of refreshing song in my playlist. Anyway the first meeting with acupressure doctor today was not that refreshing. I’m glad that I met Dr.Siti but calcium depletion issue keeps bothering me. No wonder I felt like an old bag in early 20’s. Thanks to my coffee drinking habit which has stole the precious calcium store.
Chief complaint?
1. Aching at head of femur area*
2. Easily got muscle stiffness lately
3. Paresthesia
*for 1 sec i towt i had a 'rotten' femur
Having an advisor for lifestyle coaching is good, at least I learn why and how I could change my habitual action through diet. Unsmooth looking nails like a bamboo surface is one of the sign for calcium insufficiency.
Right now I need to add one more bullet in year 2010 resolution. Calcium & caffeine~ ouh this is hard man.
Tuesday, January 26, 2010
Thursday, January 14, 2010
blood rush...heart pumping
Taeyang- Where U At
tarian ni mmg baik untuk kesihatan jantung
di sisi yang lain aku rasa -arghh bila la nak jadi fit neyh *nice abs thou
koreografinya sangat cerdik, pergerakan: sharp & synchronized
# well done
tarian ni mmg baik untuk kesihatan jantung
di sisi yang lain aku rasa -arghh bila la nak jadi fit neyh *nice abs thou
koreografinya sangat cerdik, pergerakan: sharp & synchronized
# well done
Tuesday, January 12, 2010
Stagnant manifesto
Sedap2 aku makan burger sambil tengok satu rancangan ni. rasa kesian lak tengok rakyat Malaysia yang masih tersisih dari kemakmuran ekonomi dan arus pemodenan. Kalau aku jadi PM ada banyak perkara aku boleh buat:
• bagi bekalan susu untuk anak2 kecil (mcm UK)
• bagi elaun bulanan bagi orang yang tak bekerja (mcm NZ)
• pendidikan percuma walaupun extend berapa sem pun (mcm Denmark-mengikut kajian rakyat Demnark plg gembira di dunia tau+ jenayah kurang, kisah orang kena tikam ngan pisau pn jadi headline)
• membangunkan negara seperti Singapura
Paling penting cari Tuan Penasihat genius untuk mengkayakan negara ni~ Azizi Ali or Khalid Ibrahim blh x? xnak bias tapi sebelum MB Selangor sekarang masuk politik aku dah minat dye:featured in Potret Kejayaan BCB. Masa dye ngan Guthrie-memperkenalkan integrasi ternakan dalam ladang; satu usaha yang memberi peluang baru kepada peternak skala kecil. Guthrie pun boleh jimat kos racun(*agriculture just run in ma blood yo!)
"smells like cow spirit"
Duit poket sebulan aku-> beberapa ratus. Orang susah +berkeluarga + sakit buah pinggang dapat sumbangan rm80 sebulan. Ru kidding? Setelah mendapat liputan akhirnya sampai lah pertolongan yang sewajarnya. I hope they’ll live better. Seriously, mana cukai banyak2 yang aku bayar tu *I mean diwakilkan kepada ayahku? If it can't be used for a good cause I’d better spending it for my tuition fees and health insurance. Kalau aku mati arini seyes mati katak beb- family insurans dah xcover.
Di saat GST diperkenalkan harga barang keperluan meningkat dan gaji tak bertambah. Masalah aku kalau inflasi meningkat:
1. MARA nak taja ke aku sambung belajar?
2. Bila la harga saham amanah aku nak naik
3. UKM sudah membekukan pengambilan lecturer baru *nak jadi lecturer siot
4. Tak ske kadar mata wang rendah, dahla passport M’sia ni track record xbaik- I wanna walk tall and be happy on any part of this earth
5. Argh...duit cepat habis, mana ada aku joli
Sekarang ni baru ku paham, komunisme lahir akibat dasar kapitalisme. Chased the communist away and keep the capitalist by your side.
• bagi bekalan susu untuk anak2 kecil (mcm UK)
• bagi elaun bulanan bagi orang yang tak bekerja (mcm NZ)
• pendidikan percuma walaupun extend berapa sem pun (mcm Denmark-mengikut kajian rakyat Demnark plg gembira di dunia tau+ jenayah kurang, kisah orang kena tikam ngan pisau pn jadi headline)
• membangunkan negara seperti Singapura
Paling penting cari Tuan Penasihat genius untuk mengkayakan negara ni~ Azizi Ali or Khalid Ibrahim blh x? xnak bias tapi sebelum MB Selangor sekarang masuk politik aku dah minat dye:featured in Potret Kejayaan BCB. Masa dye ngan Guthrie-memperkenalkan integrasi ternakan dalam ladang; satu usaha yang memberi peluang baru kepada peternak skala kecil. Guthrie pun boleh jimat kos racun(*agriculture just run in ma blood yo!)
"smells like cow spirit" Duit poket sebulan aku-> beberapa ratus. Orang susah +berkeluarga + sakit buah pinggang dapat sumbangan rm80 sebulan. Ru kidding? Setelah mendapat liputan akhirnya sampai lah pertolongan yang sewajarnya. I hope they’ll live better. Seriously, mana cukai banyak2 yang aku bayar tu *I mean diwakilkan kepada ayahku? If it can't be used for a good cause I’d better spending it for my tuition fees and health insurance. Kalau aku mati arini seyes mati katak beb- family insurans dah xcover.
Di saat GST diperkenalkan harga barang keperluan meningkat dan gaji tak bertambah. Masalah aku kalau inflasi meningkat:
1. MARA nak taja ke aku sambung belajar?
2. Bila la harga saham amanah aku nak naik
3. UKM sudah membekukan pengambilan lecturer baru *nak jadi lecturer siot
4. Tak ske kadar mata wang rendah, dahla passport M’sia ni track record xbaik- I wanna walk tall and be happy on any part of this earth
5. Argh...duit cepat habis, mana ada aku joli
Sekarang ni baru ku paham, komunisme lahir akibat dasar kapitalisme. Chased the communist away and keep the capitalist by your side.
Friday, January 1, 2010
Rain & JYP really got me today
Omo..currently my Korean madness had come again. Listen to Korean song, watch Korean TV and thinking about Korean phrases. I’ve just saw a vids showing Rain cried after winning an award and thanked JYP that had picked him up few years ago and turned him into a mega star. Ouh..rain oppa~ can’t get enough of you since Ninja Assasins trailer.
Today JYP a.k.a Park Jin Young had got me thinking. *I’m a fan of interview yach. He said when he stop and looked back he is able to say he had done lots of thing for the past 15 years. Took him lots of effort to remake Rain and Wonder Girls. I told myself this guy must be a real genius since Will Smith also asks for him.
Of all his success he had to give up some part of his life. He’d been a bad father to his kid, bad hubby to his wife and a bad friend to his friend coz in pursue of success he had left something behind. For him, real life is where you can’t have it all but still be happy about it.
Reminiscing life….I somehow thought that my life is stagnant but risky. Damn just hate this feeling. About being a good friend-I know I’m a bad friend. I don’t text, visit or call my old friend. But they’re always in my heart. JYP just hit me with live your life freely and don’t hold on to something (money etc.). Its kinda true but hyung-nim, I made lots of loan so I can’t agree on that.
Right now, I need to find a point where I can look back and feel good about myself.
rain oppa,ur inspirational....truly star
Today JYP a.k.a Park Jin Young had got me thinking. *I’m a fan of interview yach. He said when he stop and looked back he is able to say he had done lots of thing for the past 15 years. Took him lots of effort to remake Rain and Wonder Girls. I told myself this guy must be a real genius since Will Smith also asks for him.
Of all his success he had to give up some part of his life. He’d been a bad father to his kid, bad hubby to his wife and a bad friend to his friend coz in pursue of success he had left something behind. For him, real life is where you can’t have it all but still be happy about it.
Reminiscing life….I somehow thought that my life is stagnant but risky. Damn just hate this feeling. About being a good friend-I know I’m a bad friend. I don’t text, visit or call my old friend. But they’re always in my heart. JYP just hit me with live your life freely and don’t hold on to something (money etc.). Its kinda true but hyung-nim, I made lots of loan so I can’t agree on that.
Right now, I need to find a point where I can look back and feel good about myself.
rain oppa,ur inspirational....truly star
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