heavy metal detox

Rasanya ramai mengetahui apa itu carcinogen...pendek kata carcinogen adalah unsur yang boleh menyebabkan kanser. selalunya kita paling bimbang sekali logam berat/heavy metal. Saya pernah bertanya pada Prof Saliha yang mengajar saya sabjek "Penyakit Haiwan" kalau kita dah termakan ayam yang ada heavy metal...ada apa2 x yang perlu kita buat, sekurang2nya untuk mengurangkan kesan kumulatif tu? prof saya cakap xde apa yang kita boleh buat. Dalam kepala saya "waahh...kalau dah termakan heavy metal (mungkin dari air, ayam. ikan) then kita tunggu jela bila nak kena cA*c**....umm TOO BAD"

Baru ni saya menonton rancangan Vitamin di KBS world. Rancangan yang sangat informatif & kelakar. kenapalah kita xde rancangan mcm ni eh? kadang2 saya terfikir rakyat kita ni belum knowledge oriented lagi kut sebab tu kita suka ikut2 trend je. I mean all the idol show. Paling best pun agro jurnal, majalah 3 atau panorama~ we should be better.

Andaikata anda mengesyaki sumber air di M'sia tercemar & anda terminum, ikan anda tercemar dengan logam2 berat, sayur terkena semburan racun *racun mmgla banyak heavy metal-nya tu, apa kata anda banyakkan makan bahan2 ni:
1. Apple- pectin dalam kulit epal mampu menghalang penyerapan logam berat oleh badan. Patutla ada pepatah "an apple a day keep the doctors away"...waahh nanti doktor xde kerja plak.

2. Laver/ seaweed- salah satu makanan lengkap dan mampu menyingkirkan heavy metal. Pastikan rumpai laut anda tidak tercemar ye...kalau x ia umpama menambah logam berat ke dalam badan. Untung betul org2 korea dan jepun....negara mereka banyak rumpai laut & mereka boleh jadikannya hidangan harian.

3. Beansprout/ tauge- sayur yang sangat murah tapi tinggi khasiatnya. pastikan tauge anda organik, tidak ditunaskan oleh growth hormon pokok. Tauge organik banyak dijual di pasar tani sebab orang jawa memang suka wat pecal/urap guna tauge kontot<--organik tuh. Tauge berfungsi untuk menyingkirkan cadmium yang kita hidu setiap hari. Cadmium adalah logam berat yang terdapat dalam udara tercemar.

4. Onion- bawang besar mampu meneutralkan nikotin, jadi perokok2 di luar sana sila makan onion banyak2. sebenarnya berhenti merokok jela...kan senang. Mengikut pensyarah pemakanan, bawang besar lagi baik kalau dimakan mentah kerana ia mampu meneutralkan radikal2 bebas. Sebab tu kalau makan roti naan+ tandoori/ sate.....jangan buang bawang tu~ mesti dimakan okeyh! *yang hangus2=sumber radikal bebas.

top 5 gerai best di Klang

saya tinggal di kg.jawa, klang. klang memang syurga nasi lemak & lontong. i dont travel much so at this moment i am convinced that klang have the best nasi lemak. ini adalah senarai gerai kegemaran saya dalam jarak 10km radius dari rumah.

1. Nasi Lemak Dewan Melayu *sarapan-petang
Lokasi: belakang S.K.Klang
-pagi2 makcik dah buka kedai....cakap je nak apa nasi impit kuah kacang, lontong, nasi lemak, mihun sup, mi -kari semua ada. i hate it when i said "saya nak mi kari" dan mendapat jawapan..."mi kari xsiap lagi, lain?" di gerai ni...insiden di atas i.Allah xberlaku.
-nasi lemak mmg hot selling + budak2 SKK selalu singgah breakfast sblm pegi sekolah + kuih kesturi yg sedap & krg manis

see...i always have nasi lemak+ tempe goreng+ayam goreng~ yummy frummy

2. Nasi Lemak Kangkung Bujang *sarapan shj

Lokasi: depan petronas kg.jawa
-nasi lemak kt sini ada kangkung. lauk standard la sambal sotong..ayam masak merah...
-nasi kat sini lebih lemak dari dewan melayu, tapi kuih2 kt sni agak manis utk citarasa saya
-hot selling: nasi lemak....also sedap: nasi goreng +jgn lupa minta kangkung

3. Anuar Yong Tau Foo *kul 3pm ke atas

lokasi: depan 99 market andalas 2
-> supnya sedap...rasa pedas lada sulah *tokei buat sendiri tau
-> penjual friendly
-> banyak pilihan you name it...crab stick, fish ball, mcm2 warna & bentuk ada
-> ada cawangan kat jalan telawi, bangsar

4. Lontong Klang *sarapan shj
Lokasi: deretan gerai depan pasar Jawa....ala, senang je jumpa
-> 1st time minat lontong sebab gerai ni
-> lontong kuah putih je.....tapi bila dah campur sambal kelapa+ sambal sotong memang terasa kick-nya tu
-> gerai ni ada nasi lemak juga, pape pun baik makan lontong *hot selling beb
--> gerai buka pukul 8am, tapi 7.30am dah ada yang beratur

5. Gerai Mi xde nama *tengahari-mlm kut

Lokasi: depan tadiska Jais Kg.jawa....tepi gerai ns lemak Hj.Mad. cari kat depan KISAS je

-> ada mee kari, mee rebus, mee sup, laksa.....mcm2 jenis mi ada + ABC +cendol

-> harga murah......penjual pun sangatlah pemurah, ode pape mee pun mesti dapat cili jeruk

-> i'd really think mee rebus sini 2 thumbs up: manis2 pedas...kuah xpekat sgt, just nice

<3~Extra: Gerai SB burger

Lokasi: depan pasaraya Kampung Jawa

-> daging burger digoreng perlahan2 on medium heat *xde hangus2+ pepper/serbuk lada + perasa

-> sayur lumayan; tomato +salad + timun + onion

-> pakcik Osman (penjual) pakai sarung tangan & gerainya bersih

-> my fav: burger ayam special }dgg ayam+ telur+ sayur~ wallah

sekian liputan dari kg.jawa....me~ OUT!!!

*have to say bye for now to all my fav gerai....i'm on diet o(T_T)o urghhh such an insult to my appetite

pre-grad dinner...indifferent

setiap kali habis study mesti ada dinner, dah memang trend. asalnya keberatan nak pegi tapi rugi lak klu xpegi~ nanti dslr2 tu vacant, mana boleh muka ni xmasuk album. akhirnya selepas puas menimbang pro/cons...pegi jela untuk memberi sokongan & have fun. i'm left with limited time....limited budget....limited option.

Biggest prob
i'm on diet & i wanna stay that way. i've lost 2kg within 4 weeks but now i have to pay to ruin it, duhh. i'm kinda in the middle of getting my self confidence after being a fat arse for many years. hopefully i can resist all the carbo.


Checklist

1. make up: considering revlon colorstay liquid foundation and pimp some new eyeshadow but i can't. i'm not that confident. luckily i've met my hairdresser & she can do dinner make up too~ prognosis: good
2. baju: ini bab paling payah ni. thinking about recycling baju kurung cotton swiss yg super comfortable, worn during abg.long's wedding. tapi cotton tak menepati tema Glamour & Glitter. prob: xtau nak beli baju kt pkns/plaza alam sentral...kebaya or mini kurung
3. kasut: hurm pakai jela apa yang ada....yang penting beli baju yg boleh match dengan black peep toed shoe or denim wedges *ada ke org pkai wedges g dinner, well watever prob: maybe sorted
4. bag: hand bag or clutch? klu clutch mana nk simpan kunci keta. prob: uncertain

bottomline..esok cari baju kat s.alam. wanna looks great in photos considering my diploma dinner is such a mess. keep my finger cross.

black bean noodle/자장면 / 짜장면 / Jjajangmyun *immitation

i think i'm really good at immitation. currently i'm watching witch yoo hee, it's a very fun to watch korean drama. waahh....this drama have been fermented for couple of years in my external hd. while watching, i keep on thinking about their food. why they are so appealing? right now i'm so crazy abt black bean noodle....since i dont have black bean paste i just use anything black, it's called kicap lemak manis cap kipas udang. original recipe use pork but i use crabstick meat instead o(^_^)o
this is a dry noodle, no soup....it needs a cooked noodle + the SAUCE.

SAUCE (my version)

1. heat oil in a pan + minced garlic + shallot&garlic paste + chili boh + crushed cili padi + curry powder
2. fry until fragrant~
3. add water + tamarind paste + sweet soy sauce + chicken stock/cube + corn syrup + corn starch
4. adjust sugar, salt to taste & add fried crabstick + taugeh
5. serve like pic above....mix2 then..eat

Jja jjang!!if u are curious...it was hot & sweet. tingling sourness from tamarind will complement the whole flavor. curry powder makes it even fragrant (ya know sumtime crab meat smell so fishy...curry powder do the trick). corn syrup & starch makes your sauce glossy & seductive.
                   
orang dah siap masak br terjumpa resepi homemade black bean paste
RECIPE OF CHUNJANG (black Bean Paste)
Makes about 1 cup. *this is good for my record
1 cup nonfat, reduced sodium chicken broth
2 tablespoons black bean and garlic sauce
2 tablespoons oyster sauce
1 tablespoon cornstarch (for sauce, not marinade)
1 1/2 teaspoons granulated sugar
1/2 to 1 teaspoon grated peeled fresh ginger, or to taste
1/2 teaspoon dried crushed red pepper, or to taste
2 green onions (scallions), finely minced 

To use as a marinade:
In blender mix together broth, black bean and garlic sauce, oyster sauce, sugar, ginger and red pepper until smooth and well blended. Transfer to a container, stir in green onion. 

To use as a sauce:
In blender, mix together until smooth and well blended all ingredients except green onions. Transfer mixture to small saucepan and stir in green onions. Over low-medium heat, bring mixture to a simmer, stirring constantly, about 1 to 2 minutes. Drizzle small amount of sauce in center of plates and top with cooked chicken, fish, or meat. Drizzle a small amount of sauce on top. 

Some commercially prepared sauces are labeled "black bean and garlic sauce" or "black bean sauce". Either is suitable for this recipe. 

nihon fever.....let's have pan maki

ouh...feels great. i've finished making pan maki for lunch. while i was blog walking i stumbled upon hana's family. she lived in japan with husband and kids....she enjoy cooking and blogging.*maybe more than i do coz she's always come up with new entry and makes my mouth water. so her pan maki is my inspiration today.

while my parents away to terengganu i have to baby sit my bro n sister. they have a huge love for japanese food and we celebrated Hakim's bday at Tokyo G, sunway pyramid. a birthday bash without cake & candles. (T_T) i dont really enjoy japanese food unless it is cooked. neway i've discovered that i love japanese curry rice......spicy yet sweet. 

pan maki today is good to avoid japanese food craving. maybe enough to prevent them from flushing my cash  to japanese restaurant this weekend. oo ayah.....aku udah kepepet. to cut pan maki we need a very sharp knife. i love this samaria knife....it cuts chicken bone effortlessly.

the setback of making this for lunch is...i have to cook dinner right now.

magnifique (M aa i n i f i c)

thanks to kay kamal. waahh this is my first award so i am celebrating it with some pan maki.

First time i blog was in 2009. actually i started with friendster blog. since the layout is limited i decided to go for blogger. now i got unlimited layouts...colors and widgets. i'd really hope to see more friends starting their personal blog coz blog is a canvas to express yourself freely...no cleaning required. i find that blog makes me know my friend better & i love watching people living their life.

deepest condolence

Today, i've just received a news. A guy died in road traffic accident. Usually this kind of news didn't bothers me much but today i pay lots of attention to it. At this moment i'm glad i have a friend who read tamil newspaper. *thanx to tamil maran

when i saw the news paper cuttings i remember on the day we were assigned to ward 4. It was 10 months ago..#blink2

Hello!! is there anyone here? actually there's many staff but some of them chose to ignore us. why? because we're just a student...and we can't talk to anybody with white coat. it is an insult for intelligence talking to STUDENT. duhh, i'm trying here but my question & introduction was ignored *i've done a very good intro thou.....but it was crashed by an egoist

not givin' up....if i didnt try what are we suppose to write for a report. later i met this guy with my great introduction & impression. He said "student kan?, ok...rilek2 dlu. nanti saya datang balik kita buat round"

ouh..finally~ we got the nice one here. And that day went well, we got to see chest tube removal & i'm about to faint seeing that hysterical suture (how can that dude being so calm while his chest was sewn by this doc?)

In the end of the day we have a chat. i've got to say this is my signature question to all my fav doctor

did many people fail from medical school?

and Dr.Sri said..."you have to read to pass. but if you want to be excellent...STUDY" he said "tengok muka saya...bukan muka orang study kan?" terpaksa lah saya angguk sebab nak tahu what is the next point dia nak cakap "so medical school jangan stress2....you can do it" Ahhaaa...itulah yang kita cari...who said being in medical school is some kind of mourning. people didnt mourn everyday ok.

after that day, i'm kinda look up to manipal doctors but nothing beat this one. you'll be remembered doc..u can chose to ignore us but u didnt. never thought it was the last time we met.

DOKTOR MATI MELAMBUNG

HULU SELANGOR: Mengerikan apabila seorang doktor melambung dan tercampak keluar dari kereta dipandu selepas kenderaannya hilang kawalan sebelum merempuh pacuan empat roda di hadapannya.

Dalam kejadian kira-kira jam 9 malam, semalam, doktor lelaki itu terhumban lebih 20 meter ke atas jalan dari kereta Toyota Vios dipandunya dan mati di tempat kejadian akibat parah di kepala.

Sumber polis berkata, kemalangan berlaku ketika mangsa memandu bersendirian melalui kilometer 418.7 Lebuhraya Utara-Selatan berhampiran susur keluar ke Bukit Tagar di sini.

Menurutnya, siasatan polis mendapati kereta dipandu doktor berkenaan hilang kawalan akibat permukaan jalan licin ketika hujan sebelum merempuh belakang sebuah pacuan empat roda.

“Pelanggaran kuat itu menyebabkan kereta mangsa berpusing beberapa kali sebelum terbalik di laluan kiri lebuh raya. Kesan hentaman itu dipercayai menyebabkan mangsa tercampak keluar dari tempat duduk pemandu.

“Bagaimanapun, mangsa yang berlumuran darah disahkan mati di tempat kejadian. Mangsa dikenal pasti sebagai, Sriganesha Lingam Ramasamy, 32,” katanya.

Menurutnya, berdasarkan penemuan beberapa dokumen, mangsa disahkan seorang doktor yang berkhidmat di sebuah klinik di ibu negara.

“Pada masa sama, pelanggaran itu turut mengakibatkan pacuan empat roda terbabit terbabas ke dalam longkang. Kenderaan itu turut bergesel dengan sebuah lori yang sarat membawa muatan itik.

“Bagaimanapun, pemandu kenderaan pacuan empat roda dan lori berkenaan hanya cedera ringan. Difahamkan lori membawa 1,400 itik terbabit dalam perjalanan dari Ipoh, Perak menuju ke Singapura,” katanya.

Mayat mangsa dihantar ke Hospital Kuala Kubu Bahru untuk bedah siasat.

Sementara itu, Ketua Polis Trafik dan Ketenteraman Awam Selangor, Superintendan Che Hussin Omar berkata, pihaknya percaya kemalangan ngeri itu ada kaitan dengan faktor pemanduan laju selain keadaan jalan licin akibat hujan.

Menurutnya, polis masih menyiasat punca kejadian dengan mengambil keterangan saksi kejadian dan pemandu pacuan empat roda yang terbabit dalam pelanggaran itu.

“Kes disiasat mengikut Seksyen 41 (1) Akta Pengangkutan Jalan (APJ) 1987,” katanya.