got a minute?

This is one of my fav workout. Requires more than a minute actually. Remind me the old days when i quit taekwondo after a kick landed on my abs (i hate sparring....seriously). With a lil' martial arts basic i pretty much kickin' ass with body combat. Anyhoo don't get discourage...stay focus & follow the lead. Killer cardio workout i would say but considering pilates next time. *get bored easily...yawn*

aren't they lovely

After a deadly encounter with my sick friend I decided to gargle salt water & working out eventhough i feel like sleeping. Pffttt.
#why is it so hard to close mouth/ nose while sneeze or cough? adore how Liz Lemon do it