Wednesday, December 8, 2010

banana for breakfast

today i made a great banana smoothies inspired by nigella lawson(nigella express) and cameron diaz (what happen in vegas). banana from jusco is such a beauty and i can't resist throwing them into the blender

You need:

  • half banana
  • 3/4 tspn nescafe
  • 1 tspn cocoa powder (i use van houten pure cocoa)
  • 100 ml plain water
  • 200 ml fresh milk
  • 4 ice cubes
  • 1tbspn brown sugar

then....blend2, grab your mug, enjoy your smoothies!

-breakfast like a king.....dinner like a beggar-
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5 comments:

  1. Aniron OrionDecember 8, 2010 at 11:47 PM

    Do you know...eating two bananas on its own for breakfast 45 minutes before anything else is one of a secret of Flat Belly Diet and proven too. I'm the walking testimonial...seriously...good to know

    ReplyDelete
  2. Kacang ManisDecember 9, 2010 at 4:04 PM

    oooh! seriously?? ni nak kena bagitau en beruang ni pasal flatten belly.. haha!

    tp kan farah, ak x reti nak makan pisang yg da dbuat jadi macam2.. cam pelik jek.. haha..

    ReplyDelete
  3. under the skyDecember 9, 2010 at 6:54 PM

    hafis: seriously!!! aisy i'm gonna do restocking

    pnat: xpelik.....cuba nko try. mana2 resepi smoothies akan guna pisang & it's delicious

    ReplyDelete
  4. Aniron OrionDecember 10, 2010 at 1:17 AM

    yup they called it Japanese Banana Diet

    here's the links:
    http://abcnews.go.com/Health/Diet/story?id=6108046&page=1

    http://www.associatedcontent.com/article/1214510/flat_belly_diet_vs_banana_diet_which.html

    http://morningbanana.com/

    http://www.suite101.com/content/how-to-do-the-morning-banana-diet-a73854

    GOOD LUCK

    ReplyDelete
  5. under the skyDecember 10, 2010 at 6:40 PM

    thanx a lot

    ReplyDelete

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