Wednesday, December 8, 2010

banana for breakfast

today i made a great banana smoothies inspired by nigella lawson(nigella express) and cameron diaz (what happen in vegas). banana from jusco is such a beauty and i can't resist throwing them into the blender

You need:

  • half banana
  • 3/4 tspn nescafe
  • 1 tspn cocoa powder (i use van houten pure cocoa)
  • 100 ml plain water
  • 200 ml fresh milk
  • 4 ice cubes
  • 1tbspn brown sugar

then....blend2, grab your mug, enjoy your smoothies!

-breakfast like a king.....dinner like a beggar-


  1. Do you know...eating two bananas on its own for breakfast 45 minutes before anything else is one of a secret of Flat Belly Diet and proven too. I'm the walking testimonial...seriously...good to know

  2. oooh! seriously?? ni nak kena bagitau en beruang ni pasal flatten belly.. haha!

    tp kan farah, ak x reti nak makan pisang yg da dbuat jadi macam2.. cam pelik jek.. haha..

  3. hafis: seriously!!! aisy i'm gonna do restocking

    pnat: xpelik.....cuba nko try. mana2 resepi smoothies akan guna pisang & it's delicious

  4. yup they called it Japanese Banana Diet

    here's the links: